The Strength School

 

The Strength School Mission

To help reduce the growing obesity and declining activity levels of kids within the UK, by building confidence with movement patterns, educating them how to improve their understanding of strength, health & fitness and inspiring them to maintain an active life as they get older.

 
 

What We Do

  • Increase Strength

    Help reduce injuries, promote healthy bones and muscular development, and improve self-confidence and self-esteem with weight training

  • Improve Movement

    Help young people move freely and easily through a full range of motion with good form which that is essential for performing daily activities & sports

  • Make Training Fun

    Engage and excite kids to want to come back and continue their training by giving them the confidence and motivation to succeed.

Start Training With Us today

Why Choose Us

 

  • Learn how to perform fundamental and foundational movement patterns that we perform everyday. Gain confidence in what their bodies can do that allows them to continue to develop their strength potential.

  • See the real world differences that participating in a fun strength programme can do. Assisting any young athletes sport or daily movement skills.

  • Building a foundation of having an active lifestyle. Encouraging young people to include daily exercise into their routine and continue to participate in sport and exercise into adulthood.

 

The Programme

Earning you badges. Celebrating every achievement.

  • Establishing an elite level of strength for their age and abilities with exceptional form and techniques.

  • Progression from bronze by demonstrating a higher level of strength and skill aquisition. Achieving some more complex challenges.

  • Celebrating those first steps into understanding and demonstrating competence in the fundamental movement patterns and some fun individual and group challenges.

 FAQs

 

  • Yes! Every session can be adjusted to help the needs and ability of the individuals. There will be options to make the exercise more or less challenging to allow the young athlete to develop

  • It is 100% safe for young people to participate in structured and unstructured strength programmes. Everything is age appropriate and we leave any 'ego' at the door.

  • Each session will last up to 1 hour.

  • Booking will go live on the website prior to the first week of sessions each term. In the event that no spaces are left, a reserve list is made on a first come first in basis.

  • We encourage all participants to fuel and look after their bodies. We can give some advice but will not give out any dietary plans. We encourage club members to bring water and a healthy snack to have after sessions.

  • No. It is helpful for secondary school ages however, it is not vital. We have equipment that we can bring into schools for all ages.

  • We like to keep the class sizes to a maximum of 12. This smaller club size allows everyone to get coaching and ensures safety.

  • We can run a maximum of 3 sessions.