About FM Fitness
Freddie Myers
I’m an Online Coach and Personal Trainer that has been involved in health, fitness and sports performance for over 10 years. I have studied a Sports Science degree at St Marys University and I also have an UEFA B Licence in coaching football.
I’ve worked with a range of clients from elite sport to fitness beginners which has given me a wealth of experience and success developing mums, dads and kids to be the best version of themselves.
Ever since a young lad I have been kicking balls or climbing trees. I was never the biggest and lacked confidence but it was in sport that I managed to excel and where I found my voice. Growing up I have had highs and many lows which got me into the pathway of wanting to help others to improve their physique, confidence and live their best life!
I am incredibly passionate about helping other people achieve their goals, both physically and mentally. I have worked with hundreds to become fitter, stronger and, most importantly, happier in life.
My programmes are easy to follow and based around identifying exactly what needs to be done to be better. I honestly believe that I care just as much as my clients in achieving their goals. It’s an amazing feeling and it is what drives me to keep doing this every day.
You only get one life so don’t wait around for the perfect day to start. It doesn’t exist. Start today.
Values
Honesty
Being completely transparent and telling you exactly how it is when you need it. No fluff so you know what you need to focus on most.
Strong
Never being afraid of a challenge and being strong. Showing yourself and everyone else what you can achieve. Strong in mind and in body.
Results
We’re in this together and I care about getting the results you want. Bringing excellence to everything do. Respect the journey we are on. Show up, be on time and give your best.
Trained
Having elements of being competitive with yourself. Aiming to be that 1% better than you was yesterday.
Realistic
Nothing complicated, everything necessary! Making sure that I am meeting you where you are with doses of what is required so you feel safe and enjoying the process.
Flexibile
Everybody's living their own life. Thats why I value flexibility with training and nutrition. Training should and can always fit into eveyones’s lifestyle when we want it to.
Follow The Journey.
