The Strength Club Online

 

Get Stronger, Be Leaner, Live Better – Without Feeling Drained

 

What Makes The Strength Club Different?

You don’t have to choose between training hard and living your life. The Strength Club Online is built for real people with real lives. No draining workouts that make you never want to get foot in a gym again. No unrealistic diets that have you constantly feeling hangry. Just smarter, personalised strength coaching that works for you that’ll actually seeing its more achievable than you think!

Why is this for you?

Trained not Drained

  • Tired of Feeling Drained? Long workouts and restrictive diets leave you exhausted, not energised. No good when you’ve got a hectic job and family.

  • We all have busy schedules so enjoy stress free training that fits around your work and family life with a flexible booking system.

  • We are 100% confident that you will learn, enjoy and get results on this programme that we offer a money back guarantee. If you follow this programme fully and do not you get the results we expect then we will give you your money back or continue to coach you for free until you do.

  • Frustrated with Lack of Progress? You put in the effort but don't see the results which leaves you deflated. Having some guidance and accountability will help you actually see the results quicker.

  • Want Strength That Lasts? Build strength that helps you move better, feel better, and live better without having to be a gym bro.

What You'll Gain in 16 Weeks

✅ Lean, Strong Results: Build muscle and lose fat with sustainable, personalized workouts.
✅ More Energy, Not Less: Balance training with recovery for optimal performance in and out of the gym.
✅ Confidence in Every Rep: Learn proper form, improve mobility, and crush every session.
✅ Supportive Community: Train with like-minded individuals and stay motivated every step of the way.

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How It Works

  1. Personalised Training Plan: You’ll get a custom program tailored to your goals, schedule, and fitness level.

  2. Flexible Online Coaching: Train on your time, anywhere. Weekly check-ins keep you accountable and motivated.

  3. Expert Support: A dedicated coach (me) that ensures you’re progressing safely and effectively.

  4. Stay on Track: Progress tracking and adjustments ensure you’re always moving closer to your goals.

 FAQs

 

  • You can expect no ego training in a non judgemental environment. We want everybody who comes to train to be able to be their best on the day and achieve the results they want. You’ll get expert coaching and great company that is also accompanied by personalised hybrid coaching through our training app. We believe that setting your own expectations in line with your goals is the sustainable approach that will keep the most from your experience.

  • All sessions follow our philosophy of strength first. You will be encouraged and challenged appropriately to become stronger, build muscle and leave feeling amazing. All sessions are programmed to progress over time. You will have at least 1 in person session with your coach and then follow your own individualised programming based up on your needs and not the groups in the app.

  • YES! This is personal training not group exercise. Each member will follow a carefully designed progressive programme and you will be coached every session you attend. We individualise everybodys programme by selecting appropriate exercise and loading in accordance with where their current level of strength and fitness is. Everybody will have different experiences of training and exercise so you can be assured that you will be given the time and attention you need to feel you’ve left the session trained and not drained.

  • We operate a flexible online booking system. You can schedule your sessions weekly or in advance. If you need to shift thing around - no problem. Just visit the app. You will have at least 1 in person training session with your coach along side your programming that is set up in the training app.

  • We operate a flexi booking system. You can reschedule sessions up to 2 hours before the session time. If you do not attend or not notify the coach then this the session will be charged. You will have the opportunity to catch up the session in your own time and you can always refer back to the training portal for tutorial videos and guidance.

  • We will give advice and guidance that’ll help with changes in habits, behaviours and mindset. We understand the importance of the diet within sustainable training and lifestyle so will give the resources and coaching for you to tackle any dietary challenged you have. As we are not dieticians, we do not give nutritional plans with this programme.

  • Yes of course! Training with a friend or partner is actually really motivating and fun. It helps you both with your journey and works out to be much more affordable.

  • Each session will last no longer than 60 mins. We also encourage you to train independently at least 1 other time per week. W understand that your time and availability during the weeks are all differently so all programmes will reflect this and therefore the sessions times you can train will differ from person to person.

  • This is completely up to you and your ability to recover however, we recommend a minimum of 3 session per week for optimal progress However, we understand that everybody’s schedules differ so the programming will reflect your availability and time constraints. Rest assured that we want your training to enhance and support your life and not consume it. Building a solid, sustainable routine is important.