FM Fitness Free guides
A parents guide to strength training for their kids
What the research says
What we actually do
And 5 games to play at home together this week
A full 4 week progressive strength plan that builds muscle, confidence and a better physique.
Design for busy dad lives
Taken from training I’ve always done
Simple and effective
The habits and behaviours that will build the body you want, the dad you want to be & the golfer you could be.
Make staying strong and lean easy
Tell a different story about who you are.
4 point system that works