Be trained for life. Not drained from it.
A flexible approach to becoming the Strongest Golfing Dad: designed to fit a busy life. A way of living that keeps you strong, sharp, and present.
The Strong Golfing Dad Rules
My guide lays out practical habits and identity shifts that I use which you can steal so you can stay strong, enjoy golf, and be the dad who leads by example. It isn’t a diet; it’s a lifestyle that fits around your real life and it works.
You don't need to use them all but apply the ones that fit.
One by one.
Dimmer switch
The single idea that fixes the start stop restart cycle for good.
rule of two
The only rule you actually need.
rig the game
You don't rise to your goals. You fall to your environment.