Helping You Gain Life Changing Strength & Body Confidence
Online, One to One and Small Group Training
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No Judgement Training
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Regain Your Body Confidence
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Become Stronger & Happier
We are on a mission to welcome people from all walks of life, abilities and experience into the world of strength training and healthy living. We want people to feel that they are embedded within a community where they feel safe, supported and inspired to train with friends and family. We want to break down those ‘barriers’ and give those we work with the tools to strengthen both their mind and with a flexible approach to help them to enjoy building movement into their life.
#StrengthCoachingForEveryone
My passion is to educate you how to live a life that keeps you functionally strong & lean and gives you the confidence back with your body.
We lift weights
We use correct form
We get fit
We look & feel amazing
Testimonials
Jon. O
“I always enjoyed running in the gym but he has motivated me to incorporate both cardio and weights at a level that is right for me. I move better than I’ve ever done. The comments I get from friends now makes me feel soo good bout myself.”
Asa. T
"I can't believe that when I look in the mirror that that's really me. I'm like wow! I can't believe it....Training is so much fun & you're really good at teaching the techniques I need."
Ivan. M
"The support and accountability has been the most unbelievable thing for me. I'd have struggled to do this alone and now I feel I can do anything. Thankyou Thankyou"
Book Your FREE Training Session by Clicking the Links Below
Small Group Training
Online Coaching
Personal Training
Youth Fitness
St. Marys Junior Gym Club
The foundations for the young athlete.
Whether you’re an up and coming sports star or just enjoy play, come and challenge yourself. With specially designed fun games that improve all foundational skills, children will develop confidence in their movement patterns.
