The Saturday Strength Club

Beginning January 18th 2025 @ Orleans Park School

Learn. Challenge. Inspire.

We're excited to introduce a new Saturday morning Strength and Conditioning Club for boys and girls in school years 6-11.

A club designed to provide an engaging, safe, and supportive environment where youths can explore their fitness potential, improve their physical strength and boost their confidence!

What we do?

  • We all have busy schedules so enjoy stress free training that fits around your work and family life with a flexible booking system.

  • Strength

    Help prevent injury, promote healthy bones and muscular development, whilst increasing self-confidence and self-esteem.

  • Power

    Developing explosiveness muscular power and strength through high-intensity, short-duration activities.

  • Speed

    Train to develop an individual's ability to move quickly and efficiently whilst maintaining balance.

  • Mobility

    Moving freely and easily through a full range of motion with good form which is essential for performing daily activities & sports

Important Information

  • Orleans Fitness Suite - Based at the back of the Sports Hall. We will meet all participants at the side access point of the fitness suite which you can find next to the sports field.

  • Sessions will be 1 hour in length.

    School years 10&11 will start at 9am.

    School years 8&9 will start at 10am.

    School years 6&7 will start at 11am.

  • Appropriate training kit and footwear. In colder weather please ensure you where warmer clothes to and from the fitness suite. Each participant will be given a training t shirt.

Check Out Some Of Our Athletes

The Programme

Earning you badges. Celebrating every achievement.

  • Establishing an elite level of strength for their age and abilities with exceptional form and techniques.

  • Progression from bronze by demonstrating a higher level of strength and skill aquisition. Achieving some more complex challenges.

  • Celebrating those first steps into understanding and demonstrating competence in the fundamental movement patterns and some fun individual and group challenges.