Coached by: Freddie
The FREE small group training session is to help young people get into physical activity. The missions is to establish the foundations that help support building lifelong habits that improve strength, movement, and all round athletic capabilities.
Unlike typical PE or club sessions that focus mostly on sport drills, our sessions go deeper into the physical foundations that help make great athletes.
This one of session will tap into the basics of:
Strength and stability
Sprint technique and change of direction
Jumping, landing, and plyometric skills
Speed, agility, and movement control
Whether they currently play football, rugby, tennis, or not and simply want to get stronger and fitter, every session supports their long-term athletic development in a fun, safe, and encouraging environment.
Coached by: Freddie
The FREE small group training session is to help young people get into physical activity. The missions is to establish the foundations that help support building lifelong habits that improve strength, movement, and all round athletic capabilities.
Unlike typical PE or club sessions that focus mostly on sport drills, our sessions go deeper into the physical foundations that help make great athletes.
This one of session will tap into the basics of:
Strength and stability
Sprint technique and change of direction
Jumping, landing, and plyometric skills
Speed, agility, and movement control
Whether they currently play football, rugby, tennis, or not and simply want to get stronger and fitter, every session supports their long-term athletic development in a fun, safe, and encouraging environment.
